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Stop Overeating and Be the You that You Love Program

What you will be committing to

Weekly 1 hour sessions of life changing work

Applying tools from the program to your everyday life

Being curious about your current and past patterns of overeating 

Becoming a person who takes loving action toward yourself

What will you achieve in 10 sessions 

Master tools and understand concepts that will stop you overeating 

Explore and identify the causes of your overeating 

Improved awareness of your hunger levels to only eat when you are hungry

Knowledge on overhunger and overdesire to help you stop giving in to urges

Development of skills to manage your emotional life

Increased time to spend on doing things you enjoy and less time and energy obsessing over food

An upgrade in self confidence

Development in self love and trust in yourself 

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