Blog
A source of motivation and support
Weekly blog posts with tips and advice on weight loss and how to be the best version of yourself
How to Bring Calm into your life
Last week I shared the importance of including calming practices in your life and asked you to get clear on your WHY. Your why becomes
Why being calm is important
Being calm does not happen by accident. But being calm has so many benefits and can improve the experience of your life. In this 2 part article you will get clear on your personal reasons for adding calming practices into your day/ week and learn some easy strategies to encourage mindfulness and calm.
The Ultimate Guide to Protein Shakes
Ever wondered about what you should be looking for in a good protein shake. Look no further! All your questions answered along with a treat at the end of this article.
5 Tricks to make Losing Weight Easier
Weight loss does not have to be hard. Punishing yourself with restrictive diets feels terrible and you can only do it for so long before you throw in the towel and go back to normal. But what if you could just change the new normal? Here are 5 Tricks to make losing weight easier without the diet mentality.
How to create the Mindset to Lose Weight
Restrictive diets and flogging yourself in the gym to not lead to long term weight loss. Changing your mindset does. Learn how to create the mindset to lose weight in a sustainable way and feel better.
How to Stop Reaching for Sugary Snacks
We often know what foods to eat, but we just can’t resist reaching for sugary snacks. In this article, you will find 4 tried and tested strategies on how to stop reaching for sugary snacks.
What Food Is Good For Weight Loss
There is a lot of confusion around food to eat to lose weight. This article shares the food that will help you lose weight without feeling restricted and deprived. It also provides a one page Quick Food Guide that you can print off and attach to your fridge. Habits are easier to change when they are visible!
Avoid Over Eating at Christmas – Make decisions ahead of time
Don’t beat yourself up this festive season for having no willpower or control around food and alcohol. Read the best tips to avoid over eating while still enjoying yourself these holidays.
How do you know when you are getting too much joy from food or alcohol
Placing too much joy in food or alcohol can lead to negative consequences or weight gain, foggy head, low productivity and feeling low. Find out how you can get more joy in your life from Weight Expert and Life Coach Rebecca Goodacre without reaching for the chocolate bar or glass of vino.
4 Tips to Stop You Feeling Ill and Putting on Weight
Getting sick can often curb our efforts to lose weight. Your need to keep going can see you reaching for the sugary snacks and delay the recovery process. Feeling ill and having low energy can keep you further away from the motivation needed to take great actions that help you lose weight. But getting sick is an opportunity to show yourself some love, by taking self-care actions fuelled with love. Read the full article and find out 4 Tips to stop you feeling ill and putting on weight.
How to not feel guilty about eating
Ever feel terrible when you eat something you know you should not have? There are some things you need to get good at when on a weight loss journey and one of those things is How to not feel guilty about eating. Read the tips to success in my article.
Does Sleep Affect Weight Loss
If you are on a weight loss journey and are asking yourself how does sleep affect weight loss, then this article is a must-read. It not only gives you the down low on why to get the recommended sleep, but some top tips to make it happen.