Tools to Manage Your Stress and Anxiety
Are you experiencing an increase in your stress and anxiety levels?
Perhaps you are feeling overwhelmed with a steady stream of uncertainty, or just feel a bit out of control?
Do you want to learn some tools to help you manage and cope with stress and anxiety in my free 1 hour webinar?
There is a lot of uncertainty out there at the moment, and our human brains often try to make sense of it. We try to control things that are not in our control. We try and avoid feeling bad, and this may work in the short term, but the feeling just keeps coming back as well as some self judgement for not being able to handle it. Join my webinar to learn more about what creates your stress and learn a selection of tools to help you reduce your stress and anxiety.
Click on a date below that suits you to register. You will then be sent a link to your email address.